Work up to a heavy triple.
Snatch Accessory
5 sets of Pausing Snatch Grip Deads at 25# over 1RM Snatch – pause 2″ off the ground for :05 before standing the weight all the way up.
Conditioning
For time:
20 Dumbbell Power Snatch 70/50
30 Hand-Release Pushups
40 GHDSU
10 Dumbbell Power Snatch 70/50
20 Hand-Release Pushups
30 GHDSU
*If you arn't used to doing GHD Sit ups please don't try to do 40 of them in this workout. Practice a few but do abmat situps.
Also 11am today you can re-do 16.3 for the Open, or do your workout if you have not already!
