Open 16.1Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge, 95/65
8 burpees
25-ft. overhead walking lunge, 95/65
8 chest-to-bar pull-ups
To all our athletes who signed up for the Open good luck and have some fun!
We will be running the open wod every Friday as the workout of the day.
This Saturday we will have a regular 9am class, and if you want to do your 16.1 workout you can come from 10am to 11am to do it! Monday also at 11am to 11:45am please try to get it done in the times available so we can still run are other classes! Thank you!
8 burpees
25-ft. overhead walking lunge, 95/65
8 chest-to-bar pull-ups
To all our athletes who signed up for the Open good luck and have some fun!
We will be running the open wod every Friday as the workout of the day.
This Saturday we will have a regular 9am class, and if you want to do your 16.1 workout you can come from 10am to 11am to do it! Monday also at 11am to 11:45am please try to get it done in the times available so we can still run are other classes! Thank you!
