Friday

Snatch
3×2 TnG Squat Snatch

Conditioning
3 Rds:
10 C2B PU
10 Front Squats, 165/115
10 Burpees
Directly into…
21-15-9:
KBS, 2/1.5-pood
Burpees

Gymnastics Conditioning
10 sets of 2 unbroken muscle ups