Skills- Pick a gymnastics skill to work on for 15 min
Conditioning*
21-18-15-12-9 reps for time of:
Row for calories
Thrusters, 95/65
* Do not do Open 15.5. Do not compare
your score to 15.5. We are NOT looking for a benchmark; that was what
yesterday was for. Today we want THIS stimulus.
Please make sure all payments for Feb. are in by the 5th! Thank you! The Open starts Feb. 25th!!! It is for 5 weeks, and you do one WOD a week and enter your scores online. Sign up @ crossfitgames.com. There is scaled, RX and Masters divisions. It is $20.00 and make sure you sign up under Crossfit Cameron Parks Team! We encourage everyone to participate because if you are at the gym you will be doing the workouts anyways, and its fun!! See how much you have improved and compete with other people your age around the world online! Fridays, and Saturdays at the gym we will be doing the Open workouts. At least 3 of the 5 workouts we will have a potluck style and family and friends are welcome to come watch! Any other questions talk to Scott or Megan. Also in March we will be in our bigger spot right next door! :) Get ready for the big move and we will take all the help we can get!!
