Build to a heavy OHS single
Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS
WOD-
ARMAP 10:
10 OHS, 95/65
10 TTB
Get signed up if you want to get your body fat tested! Mike will be here in a week from today from 3pm to 7pm. There is binder in the gym with time slots to sign up. !
