Strength
10-9-8 down to 1 each of
Bench Press
Strict pull ups.
Add weight from last week to bench. If possible add weight or do pull ups in less sets.
Conditioning
Three sets, for max reps/calories of:
3 Minutes of Assault Bike or Rowing (for Max Calories)
2 Minutes of Double Unders or D.U. Practice
1 Minute of Pull Ups or C2B or Muscle Ups
Rest 3 minutes
for a busy class alternate starting at Rower or Pull Ups
