C.F.C.P.
Sunday, February 21, 2016
Monday
Snatch
3×1 at 80%
5×1 at 85%
3×1 at 80%
Gymnastics Pulling
1-2-3-4-5-6-7-8-9-10 unbroken C2B Pull ups, rest as little as needed between sets
Conditioning
3 RFT:
15 Dead Lift 225/155
30 Wall Balls, 20/14
60 Double unders
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