Monday

Snatch
work up to a heavy 3-Position Squat Snatch
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor

Squat
3×5 Front Squat

WOD= 
“Open 13.4”
AMRAP 7min
3.6.9.12…
CJ, 135/95
TTB