Thursday

Strength
Rounds of 10-9-8-7-6-5-4-3-2-1 NFT of
Bench Press
Strict Pull Ups

Conditioning
Every minute, on the minute, for 21 minutes:
Minute 1 – Kettlebell Swings x 15 reps
Minute 2 – Sit Ups x 15 reps
Minute 3 – Double-Unders x 40-50 reps