Dan Bailey
Skill Day
Work on Muscle Ups, ButterFly or Kipping Pull Ups
Find Max Box Jump
Find Max Turkish Get Up
Find Max Weighted Dip & Pull Ups
3 Sets of ME Handstand Push Ups
W.O.D.
3 Rounds
24 K.B. Swings (70/35)
12 Thrusters (135/95)
6 Muscle Ups Scale = 6 C2B pull ups & 6 Ring Pull throughs
"Blind Athlete: Might as Well Jump" with Bettina Dolinsek, CrossFit Journal video [ipod] [mov] [HD mov]
