Tuesday

Congratulations to Lindsay and Kyle! This is Walker with big brother Riley

Strength
Power Snatch + Overhead Squat  2+1 @70% of P.S. 2+1 @80% 1+1 @80% X3
Split Jerk  3 2 2 1 1
Snatch Pull 2 2  95% 2 2 @ 100%

W.O.D.
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups