Bench Press 5x5 For Load
3 Sets of GHD Sit ups
Weighted Dips 2 2 2 2
W.O.D.
10 minute AMRAP of:
15 Wall Balls (#20/#14)
30 Double Unders/90 Single Unders
Run 1 Lap w/ med ball overhead
Them Thighs Though
"Constantly Varied Kitchen: Twice-Baked Sweet Potatoes" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
