Tuesday

Strength
EMOM For 10 Min 2 sets of 1 Squat Snatch + OVH Squat

W.O.D.
7 Min AMRAP
7 Pull Ups
7 Shoulder to OVH 155/105
7 Burpees
Then 13 Min to Find Max C&J
Then 4 rounds
10 Deadlift at Max C&J Weight
10 Ring Dips

Is Subway Real Food?