Our Freind & Local Oly Coach Ben Claridad Hitting 400lbs on the Clean and Jerk
Strength Bench Press 5 5 5 5 5
Over Head Squat 3 3 1 1
Skill Practice - work on Pull Ups, Muscle Ups ext.
W.O.D.
10 min AMRAP of:
2 Hang Power Snatch @ 70% of Snatch
10 Hand Release Push Ups
15 Air Squats
9 Reasons We Should All Love CrossFit
"Perfect Shot" - CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]
