Monday

 

Say Hi to Bentley

Strength
Press 5 5 3 3 1 1
3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%

W.O.D.
1-2-3-4-5-6-7-8-9-10 of Front Squat
10-9-8-7-6-5-4-3-2-1 of Shoulder-2-Overhead
Rx 75% of Body Weight
Scale 50%

 8 Points to consider when fixing you snatch