5x5 Front Squat for load Post your total volume on board (multiply sets x reps x weight)
multiply sets x reps x weight
multiply sets x reps x weight
multiply sets x reps x weight
multiply sets x reps x weight
W.O.D.
14 Min AMRAP
At the start of every 2 min (7 Rounds) Run 1 Lap
Then Max K.B. Swings
Score is lowest round of K.B. Swings
