Clean & Jerk 1 @ 75% 1 1 @ 80% 1 1 @85%
Clean Pull 3 @ 95% 3 @100% 3@ 105%
Back Squat 2 2 2 2 2 @ 70% or more
W.O.D.
5 Rounds
8 Wall Climbs
10 T2B
12 Box Jumps
Run 1 Lap
Sub 3 Minutes with Rich Froning, Berlin - video [ipod] [mov] [HD mov]
"Rowling" with Josh Bridges, Dan Bailey, and Rich Froning - video [ipod] [mov] [HD mov]
