C.F.C.P.
Friday, November 15, 2013
Saturday
W.O.D.
45 Hang Cleans (95/65)
45 Toes-2-Bar
90 Double Unders
30 Sumo Deadlift High Pulls
30 Air Squats
60 Double Unders
15 Burpees
15 HSPU
30 Double Unders
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