Tuesday

1 Year Since we moved into the bigger space!!

Strength
Push Press:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets

Conditioning
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
400 Meter Run