Tuesday

Strength
Deadlift 3 x 8 @ 72%
Rest 20 seconds
Tall Box Jumps x 5 reps
(jump up, then step down on these)
Rest 3 minutes

Conditioning
10 Min Amrap of
10 Power Cleans (155/105 lbs)
10 Chest-to-Bar Pull-Ups
10 Burpees