Sunday, April 2, 2017

Member Monday

Name:  Carolyn Straight

Age:
Older than most people think ; ) (51)

Occupation:
A Mom and everything that comes with that (doctor, chauffeur, bank, chef, alarm clock, you get the picture.)

Hometown:
Shingle Springs, at the moment, but that can change.

Favorite WOD:
I like Murph (except for the run.)  I also like finding our CrossFit totals.

Least favorite WOD:
Anything that involves wall balls, burpees, running or box jumps.

Favorite lift:  
Snatch, baby! Still need a lot of work on them, but like doing them, even when I land on my butt. :)

Continue Reading.....


Back Squat
3 x 8 @67%

Bench Press
4 x 10 @62%

Conditioning
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)