Thursday

Hang Power Snatch
60%/2
65%/2
70%/2
75%/2

Hang Power Clean(2) + Push Jerk(2)
60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2

Conditioning
75 Double Unders
then
40-30-20-10
Walking Lunges
Sit Ups
then
75 Double Unders