Tuesday

Bench Press
4 sets of 10 @ 65%

Stamina Conditioning
EMOMx10:
Odd:  7 TTB + 7 OHS (115/85)
Even: 7 Bar Facing Burpees + 7 TTB

Conditioning
3RFT:
500m Row
400m Run
Rest 3:00 between rounds

If its raining hard sub run with 20 burpees. :)