Skill
Rope hang, knees to waist 3 sets of 5
or
Practice Plank with toes on a med ball and pike /med ball press
Strength
Make up Back Squats and bench if you missed Wednesday
or
Snatch complex
Snatch Deadlift
Snatch High Pull
Hang Snatch
2 Overhead Squats
Conditioning
30 Pull Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run
30 Pull Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run
