Age: 38
Occupation: Mother
Hometown: Shingle Springs, CA
Favorite WOD: Any one that leaves me sweaty but not puking...
Least favorite WOD: The puking kind.
Favorite lift: I have a love/hate relationship with snatches. The snatch has taken the longest for me to learn but when I do one that feels right, it is the most satisfying.
Continue Reading here...
Strict Press
3 x8 @72%
Strict Pull Ups
35-40 Reps
Conditioning
In teams of three, complete five rounds each for time of:
250/200 Meter Row Sprint
10 Push Presses (135/95 lbs)
