Split Jerk
EMOM 12 min 1 Rep climbing
Bench Press
3x 5 (Heavier than last week)
2. Conditioning
In teams of two, with partners alternating movements, complete as many rounds and reps as possible in 10 minutes of:
Row 250 Meters
30 Kettlebell Swings (24/16 kg)
15 Sit Ups
