Strength:E2MOM for 16min.
8 sets of Snatch- 1.1.1
(rest 5-7) seconds between singles)
Gymnastics Pulling:
21-18-15-12-9-6-3 unbroken TTB for time.
Scale down to starting at a set with less reps if you can't do 21 in a row.
WOD-
15-10-6 reps for time of:
Thrusters 135lb/95lb
Bar muscle ups (scale - pull-ups)
