Starting this Thursday August 27th there will not be a 10am class anymore. We will be having open gym from 8am to 9am, and a normal class time at 9am to 10am! This is only for Thursdays!!!!!!!!
Strength
Work up to a heavy set of: 3 Front Squats + 1 Jerk
WOD
3 rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/12 lbs)
15 Pull-Ups
More Conditioning
10 min EMOM
even Run 1 Lap
Odd 8 Burpees
