Monday

1. Snatch
EMOMx12:
Mins 1-3: 1 rep at 75%
Mins 4-6: 1 rep at 80%
Mins 7-9: 1 rep at 85%
Mins 10-12: 1 rep at 80% 

2.
“Elizabeth”
21-15-9 of:
Squat Cleans, 135/95
Ring Dips