wednesday

Strength 
3×3 Dead Lift
 
WOD-
 EMOMx16
Min 1: :40 of Rowing for max calories
Min 2: :40 of Double unders for max reps
Min 3: :40 of Rowing for max calories
Min 4: Rest

Cool Down-
6 sets @ 10 to 20sec or more
L- Sit Holds

Happy 21st Birthday to Jordon!!!!!!