PUSH JERK 4x1
Then:
5×5 Front Squat
W.O.D
1. Conditioning
AMRAP 10:
50 Double unders
21 Box Jumps, 24/20
15 C2B Pull ups
Reminder- Today Mike with the Body Fat test Truck will be at the gym from 3pm to 7pm! There are still a few spots available if you still want to do the test and didn't get to sign up! It is $49 for your 1st time! We will have open gym from 3:30 to 4:30pm, and regular night classes at 4:30 and 5:30pm!
