Tuesday

1. Clean and Jerk
A. EMOMx10: 1 Rep, climbing
2. Strength
5×3 Front Squats
3. Conditioning
“Nate”
AMRAP 20:
2 Muscle ups
4 HSPU
8 KBS, 70/53

To modify for muscle ups you can do 2 C2B pull-up and 2 dips = 1 rep