Work up to a heavy set of the following complex:
2 High Hang Squat Cleans + 1 Jerk
High Hang Cleans are from a vertical torso position and the bar at mid-thigh with knees bent
Strength
3×3 OHS
Gymnastics Conditioning
3 sets of 60% of best unbroken set of Muscle ups
Conditioning
1K Row
30 Overhead Squats, 135/95
30 C2B
400m Run
15 OHS
15 C2B
"Awakening" - [video]
