Monday

1. Snatch
EMOMx12: 1 Squat Snatch
Mins 1-2-3 @ 75%
Mins 4-5-6 @ 80%
Mins 7-8-9 @ 85%
Min 10 @ 90%
Mins 11-12 @ 85%

2. Back Squats
 3 x10 @ 65% to 70%

WOD-
Reps of 15-10-6 of-
Thrusters 115lb/75lbs
Pull- Ups
For Time

Cool Down:
Planks 1 min
Front 
Side 
Side 
Back