Every 2 minutes, for 10 minutes (5 sets):
Clean + Front Squat + Jerk @ 85% of your 1-RM C&J
B.
Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 92%
C.
Every 2 minutes, for 6 minutes (3 sets):
Deadlift x 3 reps @ 70%
D.
Three sets of:
Against a 3-minute running clock, complete:
500 Meter Row
Dumbbell Ground to Overhead x max reps
Rest 2 minutes between sets
