Bench Press
Set 1 – 8 reps @ 55%
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 92%
*Set 6 – 3 reps @ 70%
*Set 7 – 3 reps @ 70%
*Set 8 – 3 reps @ 70%
B.
For time:
5 Shoulder to Overhead (165/115 lbs)
10 Power Cleans (165/115 lbs)
15 Burpees Over the Barbell
800 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead
C.
50 Toes 2 Bar for time
