Wednesday

A.
Three sets, not for time, of:
Chest to Bar Pull-Ups x 5-10 reps
Alternating Pistols x 6-10 reps
Kettlebell Windmills x 3-5 reps each arm
B.
Deadlift
3 x 5 x 85%
C.
Three rounds for time of:
40/20 Push-Ups
30 Double-Unders
400 Meter Run