60 seconds Row for Calories
60 seconds Dumbbell Push Press
60 seconds Box Jump Overs
60 seconds Squats
60 seconds Sit Ups
Rest 3 minutes
Today 6 of our athletes will be competing in a partner competition at V3 CrossFit in Fair Oaks. The comp starts at 9am goes until about 4. A group of us will be out there cheering them on! Come join after the 9am class if you would like ! Good Luck to Matt & Jordon, Brendon and Charles, and Marta & Eylana ! Tomorrow will be a fun day for all of them!
