A.
2 Rounds
30 Double Unders
10 Chin Ups
10 Ring Dips
30-60 Second crow hold
B.
20 Min On The Min
Odd Clean & Jerk 1.1.
Even 10 Burpees
C.
In teams of 2 or 3, alternate rounds to complete 10 sets each of:
3 Ground to Overhead 135/95
3 Burpee Pull-Ups
