2 Rounds
30 Double Unders
3 Skin the Cat
10 High Box Jumps
20 Hollow Rocks
B.
Five sets of:
3 Position Snatch
Rest 2 minutes
C.
Every 2 minutes, for 14 minutes (7 sets):
Clean + Front Squat + Jerk @ 80-85% of your 1-RM Clean & Jerk
D.
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats
7 Lateral Jumps Over Barbell
7 Toes to Bar
