This Sat we will have a fun competition to celebrate 3 years at our current location. If you are interested in competing please let us know by Thursday night at the latest. We plan on making the work outs doable for everyone that is interested yet challenging enough for our athletes who are interested in doing other competitions to get gain experience. We will open up at 9 as usual and plan on getting in at least 3 work outs for each competitor, we will be finished depending on the amount of competitors but it should be early afternoon.
A.
2 min double or triple under practice
3 Rounds
10 Ring Push Ups
10 Paralette pass throughs
20 Superman
B.
In six sets or less, build to a 1RM Front Squat
C.
By yourself or with a partner
As many rounds and reps as possible in 20 minutes of:
20 Thrusters (135/95)
20 Pull-ups
20 Burpees
