4 Rounds
Row 200m for time
Chose one to work on for 1 Min
Handstand Hold
Handstand Shoulder Touches
Handstand Walk
B.
Four sets of:
Halting Front Squats x 6-8 reps @ 32X1
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 7 minutes of:
5 Handstand Push-Ups
10 Sit-Ups
15 Squats
