Tuesday

 

Maverick and Mazey ! Coach Kristen's Twins made an their first appearance at the gym ! 

Congrats Ryan and Kristen ! 

Clean-
A. 5×1 – Clean High Pull + Tall Clean.
*Clean High Pull – Bring bar to chest level. Tall clean – With locked out hips and knees, shrug and drop into squat. This is a technique primer. Light weights, fast movement.

B. EMOMx15, 3 Rounds:
Min 1 – 1 Squat Clean, 70%
Min 2 – 1 Squat Clean, 75%
Min 3 – 1 Squat Clean, 80%
Min 4 – 1 Squat Clean, 85%
Min 5 – 1 Squat Clean, 90%

 Conditioning
21-15-9:
Deadlifts (225/155)
400m Run