Wednesday

Katrin Davidsdottior

1. Strength
1×3 Push Press
2. Strength
1×2 Push Jerk
3. Strength
1×1 Split Jerk
4. Strength
2×10 Back Squat

WOD-
5min AMRAP:
5 burpee's
5 pull-ups
Rest 5 min then,
5min AMRAP:
6 Ring Dips
9 Box Jump overs