Monday 7.27.15
1. Snatch
On The 2:00 x 7
Power Snatch + Hang Squat Snatch + Squat Snatch
On The 2:00 x 7
Power Snatch + Hang Squat Snatch + Squat Snatch
2. Strength
3×3 Back Squat
3×3 Back Squat
3. Conditioning
21-15-9:
Squat Snatch, 95/65
CTB Pull-Ups
Squat Snatch, 95/65
CTB Pull-Ups