Monday

Monday 7.20.15

Austin Malleolo

1. Front Squat
Quickly work up to a heavy single
2. Snatch Grip Push Press
Quickly work up to a heavy single
3. Snatch Grip Push Jerk
Quickly work up to a heavy single
4. Snatch Balance
Quickly work up to a heavy single
5. Snatch
Quickly work up to a heavy single
6. Front Squat
Quickly work up to a heavy single

WOD
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20