Tuesday

1. Clean
EMOMx10: 3 Squat Cleans
2. Gymnastics Conditioning
6 sets of 60% of your biggest unbroken set of muscle ups or practice transitions
3. Conditioning
21 Thrusters, 95/65
21 KBS, 72lb/53lb
400m Run
15 Thrusters, 95/65
15 KBS, 2-pood/1.5-pood
400m Run
9 Thrusters, 95/65
9 KBS, 2-pood/1.5-pood
400m Run


Congratulations to Mr. and Mrs.Palapale who got married Wednesday July 15th in Mexico!  So Happy we were be able to be there for Lindsay and Moa Big day!