Every 2 minutes, for 20 minutes (10 sets):
3 Snatch Lift Offs + Snatch
(for the snatch lift off, you’ll emulate your snatch start, raising the
barbell only to the mid-knee, then pause slightly before returning it to
the ground – work on perfect positioning during that first phase of the
lift)
Build in loads over the course of the 10 sets from approximately 60-90% of your 1-RM Snatch.
“OHS-athon”
100 Overhead Squats* for time, 95/65
*10 Toe to Bar penalty any time the bar comes down from the overhead position.
Normal class times today and tomorrow for the Holiday Weekend! Enjoy!
Please make sure all payments for July are payed ASAP Thank you!
