4 Sets Each
Bench Press 8 reps
Weighted Pull Up 1 Rep
B.
Every 4 minutes, for 24 minutes (6 sets), for times:
Run 400 Meters
10-12 Burpee Box Jump-Overs (24″/20″)
This is the sixth installment of the Complete 2009 CrossFit Games videos. Here is complete coverage of the Mens Max Snatch Event. Its amazing how far elite CrossFit athletes have come in such a short period of time.
