Two sets of:
Reverse Snow Angels x 20 reps
Hollow Hold x 60 seconds
B.
Bench Press
5 sets of 5 (heavier than last time)
C.
Every minute, on the minute, for 30 minutes:
Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders
Minute 2 – 10 Burpees
Minute 3 – 15 Kettlebell Swings
